Weigh In record (no journal entry) for 09 January 2017
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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805 kcal
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Fat: 8.55g | Prot: 40.16g | Carb: 166.33g.
Breakfast: Bananas. Lunch: Cottage Cheese, Feta Cheese, Zucchini, Chicken Breast Meat. Dinner: Bananas, Oranges. more...
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2815 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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