Weigh In record (no journal entry) for 09 January 2017
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1889 kcal
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Fat: 88.33g | Prot: 104.87g | Carb: 166.62g.
Breakfast: 1% Fat Milk, Future Life Smart Food, Coffee. Lunch: Apples, Cherry Tomatoes, Nougat with Almonds, Hard-Boiled Egg, Pick n Pay Beef Patty. Dinner: Kauai Thai Chicken Wrap. Snacks/Other: Cappuccino, Milk, Woolworths No Added Salt & Sugar Peanut Butter. more...
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2618 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 2 hours, Sitting - 2 hours, Sleeping - 18 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.6 lb a week
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