Weigh In record (no journal entry) for 09 January 2017
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133.7 lb
Lost so far: 5.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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430 kcal
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Fat: 13.50g | Prot: 19.00g | Carb: 57.00g.
Breakfast: Wegmans Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Amy's Light & Lean Spinach Lasagna. more...
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gaining 0.1 lb a week
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ejny's weight history
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