Weigh In record (no journal entry) for 09 January 2017
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254.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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950 kcal
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Fat: 36.52g | Prot: 61.05g | Carb: 89.01g.
Breakfast: Brown Bread, Boiled Egg. Lunch: Grace Chicken Vienna Sausages, Red Delicious Apples. Dinner: Skinless Chicken Breast, Jehling Ramen Noodle Soup Chicken Flavor. more...
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gaining 0.5 lb a week
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