SADAPSE's Journal, 09 January 2017

144.2 lb Lost so far: 85.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 41.40g | Prot: 180.20g | Carb: 91.00g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Lorissa's Kitchen Korean Barbeque Jerky, Nestle Vanilla Ice Cream Drumstick, Great Value All Natural Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...