Weigh In record (no journal entry) for 09 January 2017
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175.6 lb
Lost so far: 94.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1430 kcal
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Fat: 55.17g | Prot: 78.10g | Carb: 151.86g.
Breakfast: Starbucks Butter Gourmet Popcorn. Lunch: WestSoy Plain Low Fat Soymilk Drink, Deerfield Farms Quick Oats, Quest Vanilla Milkshake Protein Powder, Hammond's Burnt Sugar Pecans. Dinner: Honey, Laughing Cow Mini Babybel Sharp Original, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Garlic, Blue Bonnet Butter, Egg Beaters Egg Beaters - Original, Healthy Multi-Grain. Snacks/Other: Nestle White Chip Macadamia Nut, Snak Club Sour Gummy Bears. more...
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2466 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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