j-mar's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

188.5 lb Lost so far: 12.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1572 kcal

Fat: 67.12g | Prot: 54.50g | Carb: 186.00g. Breakfast: Soft & Smooth White Bread w/Whole Grain. Lunch: Refried Beans with Cheese (Side), Mexican Rice (Side), Chips and Salsa, Beef Crispy Taco, Chicken with Sour Cream Sauce Enchilada. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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j-mar's Journal, 16 January 2012

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