Weigh In record (no journal entry) for 09 January 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1730 kcal
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Fat: 76.41g | Prot: 62.34g | Carb: 211.39g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Mayonnaise, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: New York The Original Texas Garlic Toast, Stouffer's Lasagna Italiano (Party Size). Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...
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3085 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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