randylj's Journal, 09 January 2017

171.6 lb Lost so far: 3.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 35.45g | Prot: 92.48g | Carb: 172.73g.   Breakfast: Protein Shake. Lunch: Miller Brewing Company Genuine Draft 64, Bananas, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Red Table Wine, Miller Brewing Company Genuine Draft 64, 14" Pepperoni Pizza. Snacks/Other: Skinnygirl Salt & Lime Popcorn. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...