Weigh In record (no journal entry) for 09 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1459 kcal
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Fat: 47.82g | Prot: 110.39g | Carb: 148.61g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Boiled Egg, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Signature Cafe Baby Back Ribs, Red Beans and Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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gaining 7.0 lb a week
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