Weigh In record (no journal entry) for 16 January 2012
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256.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1999 kcal
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Fat: 79.36g | Prot: 147.51g | Carb: 170.91g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Coffee, Egg. Lunch: 6" Roast Beef. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sour Cream & Onion Chips, Milk Chocolate Miniatures. more...
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4445 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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