Weigh In record (no journal entry) for 09 January 2017
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1743 kcal
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Fat: 71.88g | Prot: 75.85g | Carb: 203.54g.
Breakfast: Kirkland Signature Manchego Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), English Muffin. Lunch: Chocolate Cake (with Chocolate Frosting), Sea Queen Imitation Crab Meat, Taylor Farms Turkey Club Pinwheels. Dinner: Fritos Scoops! Corn Chips (Family Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cake (with Chocolate Frosting), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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