lifetimehappiness's Journal, 16 January 2012

149.9 lb Lost so far: 36.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 25.27g | Prot: 79.42g | Carb: 137.76g.   Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked, Frozen Mango Chunks, Blackberries, Hard Boiled Egg Whites. Lunch: Light Fat Free Strawberry Yogurt, Caribbean Fruit Floe, Organic Super Sweet Cut Corn, Pacific Northwest Blueberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Beef Brisket (Lean Only Eaten). more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...