Weigh In record (no journal entry) for 16 January 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2128 kcal
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Fat: 49.59g | Prot: 88.07g | Carb: 192.69g.
Breakfast: Banana Creme Protein Shake (14 oz), Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: 6" Turkey Breast. Dinner: Pepperjack Cheese, Diet Peach Iced Tea. Snacks/Other: 90 Minute IPA, Protein Plus - Chocolate Peanut Butter, Fortune Cookie, Molten Hot Wings, French Vanilla Liquid Coffee Creamer, Coffee, Chocolate Peanut Butter Crisp, Lo-carb Monster Energy. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Driving - 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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