Weigh In record (no journal entry) for 15 January 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2955 kcal
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Fat: 151.90g | Prot: 99.33g | Carb: 212.15g.
Breakfast: Breakfast on a Bun with Sausage, Hot Spiced Cider. Lunch: Fried Rice, Egg Drop Soup, triple delight. Dinner: Colby Jack Cheese Sticks, Whole Wheat Bread, Chicken or Turkey Salad with Egg. Snacks/Other: reduced fat oreo, Peanut Butter Filled Pretzel Nuggets. more...
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3008 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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