Weigh In record (no journal entry) for 16 January 2012
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2619 kcal
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Fat: 152.96g | Prot: 69.48g | Carb: 271.40g.
Breakfast: wheat thins stix, fun size M&Ms. Lunch: Tortilla Corn Chips, Ranch Salad Dressing, Chicken Taco Salad. Dinner: tortilla chips, Beef & Bean Burrito. Snacks/Other: hershey bar with almonds, Peanut Butter Filled Pretzel Nuggets. more...
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3072 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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