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Neck 14, waist 41, hips 44 ..... Bye bye inches, bye bye .
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181.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1320 kcal
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Fat: 22.91g | Prot: 61.80g | Carb: 220.67g.
Breakfast: Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Special K Original Cereal, No Calorie Sweetener Packets. Lunch: Baked Tostitos Scoops, Classic Favorites Santa Fe Style Rice & Beans, Navels Oranges. Dinner: Premium Deli Turkey Breast, Fat Free Processed Cheese Slices, Low Fat Mayonaise, 100% Whole Wheat Bread (Home Recipe or Bakery), Condensed Chicken Noodle Soup. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Navels Oranges. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour and 17 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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