Lisa Online's Journal, 12 February 2010

184.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 23.79g | Prot: 53.55g | Carb: 173.39g.   Breakfast: Protein Plus - Cookies & Cream. Lunch: Etruscan Whole Grain Flatbread, Protein Berry Workout with Soy Protein. Dinner: black eyed peas. Snacks/Other: Nacho Flavor Tortilla Chips. more...

3142 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Circuit Training - 30 minutes, Stair Master - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...