Weigh In record (no journal entry) for 16 January 2012
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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2258 kcal
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Fat: 109.11g | Prot: 96.91g | Carb: 227.37g.
Breakfast: water, salad chicken dressing. Lunch: chips, chocolate, water, submarine. Dinner: spaghetti. Snacks/Other: sausage battered stick. more...
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3639 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.0 lb a week
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