Weigh In record (no journal entry) for 08 January 2017
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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785 kcal
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Fat: 27.64g | Prot: 83.42g | Carb: 52.61g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Havarti Cheese. Lunch: Nonfat Cappuccino, Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Great Range Ground Bison, Navels Oranges. Snacks/Other: Tender Bison Ground Bison. more...
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losing 7.0 lb a week
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