Weigh In record (no journal entry) for 16 January 2012
|
121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2012:
|
1220 kcal
|
Fat: 48.04g | Prot: 75.36g | Carb: 129.51g.
Lunch: chick-fil-a honey roasted bbq, chick-fil-a spicy dressing, chick-fil-a croutons, chick-fil-a salad, chick-fil-a fries, chick-fil-a club. Dinner: 100% Whole Wheat Bread, KRAFT WH AMER SINGLES, Natural Finely Shredded Sharp Cheddar Cheese, Chunky Roadhouse BF/BN Chili. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Clif Bar - White Chocolate Macadamia Nut, reeses cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrittM's weight history
|