gogaryw's Journal, 08 January 2017

228.3 lb Lost so far: 31.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 96.79g | Prot: 92.16g | Carb: 160.16g.   Breakfast: Green Tea, Fried Egg. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Mayonnaise. Dinner: White Bread, Bacon, Honey Mustard Dressing, Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana. more...

3090 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...