Weigh In record (no journal entry) for 08 January 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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3125 kcal
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Fat: 77.55g | Prot: 147.89g | Carb: 160.38g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Chili. Dinner: Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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2911 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 13 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Standing - 2 hours and 55 minutes, Sleeping - 8 hours, Resting - 10 minutes, Sitting - 12 hours and 5 minutes. more...
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gaining 1.4 lb a week
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