Weigh In record (no journal entry) for 08 January 2017
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171.0 lb
Lost so far: 3.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2195 kcal
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Fat: 28.71g | Prot: 68.65g | Carb: 280.36g.
Lunch: Miller Brewing Company Genuine Draft 64, Red Table Wine, Turkey Sandwich with Spread. Dinner: Miller Brewing Company Genuine Draft 64, Beer, Fusia Spicy Mongolian Noodle Bowl. more...
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gaining 11.2 lb a week
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