RndRob's Journal, 08 January 2017

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 152.21g | Prot: 104.80g | Carb: 215.72g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Denny's Biscuit & Sausage Gravy. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Oranges, Pop Secret Movie Theater Butter Popcorn. more...

2507 kcal

Activities & Exercise: Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...