Weigh In record (no journal entry) for 08 January 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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901 kcal
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Fat: 85.34g | Prot: 28.29g | Carb: 4.03g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg (Whole, Cooked), Farmers Applewood Smoked Center Cut Bacon. more...
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gaining 8.4 lb a week
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