roblain2030's Journal, 08 January 2017

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

2664 kcal

Fat: 82.14g | Prot: 113.81g | Carb: 368.67g.   Breakfast: Croissant, Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal. Dinner: Simply Grapefruit 100% Grapefruit Juice, Turkey Dark Meat, Spanish Rice, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco, Coca-Cola Coco-Cola Classic (12 oz). more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...