Weigh In record (no journal entry) for 08 January 2017
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169.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1775 kcal
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Fat: 76.26g | Prot: 90.06g | Carb: 153.30g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Great Value Fat Free Milk, Cafe Escapes Dark Chocolate Hot Cocoa. Dinner: Happy Harvest Small Early Peas, Loin Pork Roast (Lean and Fat Eaten), Chef's Cupboard Mashed Potatoes. Snacks/Other: Ikea Apple Cake, Nestle Butterfinger Bar (Fun Size). more...
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1958 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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