Weigh In record (no journal entry) for 16 January 2012
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275.0 lb
Lost so far: 202.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1327 kcal
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Fat: 48.50g | Prot: 79.58g | Carb: 151.82g.
Breakfast: Tomatoes, Large curd cottage cheese, coffee, coffee. Lunch: Meatless Meatballs, Bolognese Sauce, Whole Wheat Pasta. Dinner: Chicken Fajita Tender Cuts, M&M's, Plain, Sharing size. more...
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losing 2.8 lb a week
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