skretter's Journal, 07 January 2017

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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3386 kcal

Fat: 47.48g | Prot: 136.70g | Carb: 327.48g.   Breakfast: White Rice, Kraft Macaroni & Cheese as Packaged, Victory Golden Monkey, Balance Bar Cookie Dough, Pork Loin (Tenderloin), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham. more...

3080 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...