skretter's Journal, 13 November 2009

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

2240 kcal

Fat: 72.00g | Prot: 157.00g | Carb: 250.00g.   Breakfast: Builder's Bar - Peanut Butter, Banana Creme Ready-to-Drink. Lunch: Cookie Dough, Beef with Classic BBQ Sauce. Dinner: BBQ Chicken Pizza For One. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...