Weigh In record (no journal entry) for 07 January 2017
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1065 kcal
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Fat: 51.03g | Prot: 102.85g | Carb: 49.49g.
Breakfast: Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nonfat Cappuccino, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Beef Steak, Max & Erma's Buttered Broccoli, Navels Oranges. Snacks/Other: Havarti Cheese, Tender Bison Ground Bison. more...
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gaining 0.7 lb a week
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