Weigh In record (no journal entry) for 07 January 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2907 kcal
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Fat: 90.39g | Prot: 96.60g | Carb: 187.06g.
Breakfast: Fried Egg, Guacamole, Tamale with Meat. Lunch: Avocados, Turkey Chili. Dinner: Chili. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 35 minutes, Sitting - 13 hours and 40 minutes, Standing - 3 hours and 35 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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