randylj's Journal, 07 January 2017

169.4 lb Lost so far: 5.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 58.89g | Prot: 59.04g | Carb: 187.92g.   Lunch: Sierra Nevada Celebration Ale, Pita Pit Gyro Pita, Lagunitas Lagunitas IPA. Dinner: Calzone with Meat and Cheese, Lagunitas Lagunitas IPA, Shaw's Multi Grain Whole Grain Bread, Olive Garden Minestrone Soup. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...