ellice's Journal, 12 February 2010

great job...

my weight went up after chips and wine on Sunday- I knew it would take some days to settle back down.... salt does terrible things to my health....

'he guides me..."

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 11.88g | Prot: 24.24g | Carb: 106.88g.   Breakfast: blueberries, Milk (Nonfat). Snacks/Other: goldfish. more...

2488 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...