Weigh In record (no journal entry) for 07 January 2017
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1763 kcal
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Fat: 94.68g | Prot: 75.79g | Carb: 152.60g.
Breakfast: Kraft Velveeta Cheese Slices, Colby Jack Cheese, Flour Tortilla, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Honey Butter, Sara Lee Classic Dinner Rolls, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 5.6 lb a week
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