Weigh In record (no journal entry) for 16 January 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1128 kcal
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Fat: 52.16g | Prot: 58.12g | Carb: 62.99g.
Breakfast: Chicken Gumbo Soup (Canned, Condensed), Peanuts, Green Tea. Lunch: Tuna Salad, Pumpernickle Bread. Dinner: Peanuts, White Table Wine, Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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