Weigh In record (no journal entry) for 16 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1128 kcal
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Fat: 74.93g | Prot: 67.05g | Carb: 54.25g.
Breakfast: coffee, cream, Turkey Bacon. Lunch: Brussels sprouts, hard boiled eggs. Dinner: velveeta shells and cheese, butter, cream cheese, cauliflower, onions, spinach, red pepper, mushrooms, egg beaters egg whites. Snacks/Other: planter's peanut butter, cheez its, reeses pieces, frigo string cheese, Smokehouse Almonds. more...
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3528 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Shopping - 2 hours, power yoga - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 1.0 lb a week
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alohaneen's weight history
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