agdonis's Journal, 16 January 2012

181.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 14.52g | Prot: 55.64g | Carb: 159.33g.   Lunch: bread, bob 4orba. Dinner: Roasted Red Peppers, Baked or Broiled Salmon, Italian Bread. Snacks/Other: Dark Chocolate Pomegranate, compote, banitsa cottage cheese, Small Conversation Hearts, Bananas. more...

2261 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...