Weigh In record (no journal entry) for 06 January 2017
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2548 kcal
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Fat: 52.59g | Prot: 87.28g | Carb: 238.05g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Turkey Chili. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Ruffles Cheddar & Sour Cream Potato Chips, Coffee. more...
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3299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 2 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Standing - 11 hours and 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 minutes. more...
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losing 7.0 lb a week
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