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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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215.8 lb
Lost so far: 90.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1440 kcal
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Fat: 76.57g | Prot: 115.16g | Carb: 64.12g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. Dinner: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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3337 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Driving - 20 minutes. more...
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gaining 5.6 lb a week
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