Weigh In record (no journal entry) for 16 January 2012
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1603 kcal
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Fat: 44.84g | Prot: 117.67g | Carb: 190.15g.
Breakfast: Almonds, Bananas. Lunch: Thai Beef. Dinner: Salmon, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Excel Peppermint Gum, Chocolate Crunchy Peanut Butter Whey Protein Bar, Gala Apples, Whey Protein Bar - Caramel Peanut. more...
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2754 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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