Weigh In record (no journal entry) for 06 January 2017
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1214 kcal
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Fat: 52.31g | Prot: 85.92g | Carb: 98.46g.
Breakfast: Turkey Ham, Scrambled Egg (Whole, Cooked), Plain Muffin. Lunch: Apples. Dinner: Baked Breaded or Battered Haddock, Cooked Green String Beans (from Fresh), Kraft Raspberry Vinaigrette Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Puffed Rice Cake, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 0.7 lb a week
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mikemonte2's weight history
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