Weigh In record (no journal entry) for 06 January 2017
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190.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2198 kcal
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Fat: 112.54g | Prot: 113.16g | Carb: 186.06g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Velveeta Thin Cheese Slices. Lunch: Pepper Jack Cheese, Costco Rotisserie Chicken. Dinner: Tropical Cheese Queso Blanco, Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Mission Flour Tortillas (Fajita Size), Perdue Grilled Chicken Breast Strips, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Lindt Lindor Truffle Balls, Werther's Original Hard Candies. more...
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gaining 4.2 lb a week
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