Weigh In record (no journal entry) for 06 January 2017
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227.2 lb
Lost so far: 40.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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919 kcal
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Fat: 27.00g | Prot: 30.90g | Carb: 151.40g.
Breakfast: Sodexo Home Fried Potatoes, Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco. Lunch: Sprite Sprite (12 oz), Maoz Falafel Sandwich (Wheat). more...
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losing 1.4 lb a week
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