gogaryw's Journal, 06 January 2017

226.9 lb Lost so far: 33.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 68.58g | Prot: 70.43g | Carb: 218.31g.   Breakfast: Kirkland Signature Bacon Bits, Green Tea, Fried Egg. Lunch: Cheese Pizza. Dinner: BJ's Restaurant & Brewhouse Shrimp & Asparagus Penne w/Garlic Knot. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Bananas. more...

3109 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...