Weigh In record (no journal entry) for 06 January 2017
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1678 kcal
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Fat: 56.05g | Prot: 113.25g | Carb: 192.37g.
Breakfast: Pirate's Booty Puffed Rice and Corn Snack, Premier Nutrition High Protein Shake - Chocolate. Lunch: Minute Maid Light Lemonade, McDonald's French Fries (Medium), Burger King Bacon Double Cheeseburger. Dinner: Hidden Valley Greek Yogurt Ranch Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Juice. more...
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gaining 0.1 lb a week
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