Weigh In record (no journal entry) for 12 February 2010
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2065 kcal
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Fat: 99.07g | Prot: 116.75g | Carb: 163.76g.
Breakfast: 1% Fat Milk, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: chedder cheese, honey mustard, roast beef, french bread. Dinner: Toasted and Buttered Wheat Bread, After Eight Chocolate Thin Mints, Chili No Beans Entree (Canned), Amstel Light. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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