Weigh In record (no journal entry) for 16 January 2012
|
295.0 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1647 kcal
|
Fat: 47.15g | Prot: 103.18g | Carb: 206.61g.
Breakfast: egg, sandwich thin, gnc amplified wheybolic. Lunch: apple, italian sub, french fries. Dinner: sesame chicken. Snacks/Other: Skim milk, graham cracker. more...
|
gaining 8.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|