monkeybusiness7's Journal, 16 January 2012

149.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 39.23g | Prot: 162.91g | Carb: 286.98g.   Breakfast: Strawberries, Cinnamon, 100% Whole Grain Oats, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat). Lunch: Healthy Pop Kettle Corn, Tropical Fruit & Berry Trail Mix, Mustard, Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Spinach, Celery, Bananas, Apples. Dinner: Spanish Pork Chops with Rice, Spanish Pork Chops with Rice, Sangria. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3053 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (fast) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 59 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours. more...